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Slow back on track, training 6 Open Powerlifting Nationals.

January 16, 2015, 9:43 am
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Still not 100% recovered from my illness. Low energy during the day, nevertheless time to make a step forward. Also my calve/knee injure isn't recovered for 100%. Therefore still squating with sleeves instead of wraps. Also because of the injure the squats aren't fulling depth. In my opinion some reps were much better than last week. I hope to make some good attempts next week Friday. I completed the program and this make it completed, that I made a step forward. Overall I'm pleased how my training went :-)

I did the warming-up cycles.
Squats 2x8 20kg 8x70kg 5x110kg 3x150 (half suit/sleeves) 3x180kg (half suit/sleeves/belt) 3x205kg (not recorded) 3x225kg 3x240 (full suit/sleeves/belt)
Because I don't had my normal tension and I still have to deal with my knee/calve injure, I made half squats and used sleeves instead of wraps.
Bench press 20x20 15x50 10x80 5x100 3x120 3x132,5 
Bench press with RAM 3x145 3x155
Sumo deadlift 5x110kg 3x150kg 3x190kg 3x220kg 3x245kg
RDL's 3x6 160kg

filmpje: 

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Still not 100%, so training within the possibilities

January 19, 2015, 5:59 am
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Still my body is feeling 100%. Condition is not on my normal level. Still problems with breathing and coughing. Most important is that I think my depth with my squats were ok today. See video. Strength is not gaining yet. It is more holding my level.

The global overview of my training today:
Warm-up (4 excersises) 3 cycles of 10-12 reps each
Squats 2x8 20 8x70 5x110 3x140 3x170 3x195 
Pause squats 3x3 165
Deadlift 5x120 3x160 3x190 3x220 3x200
Bench press 20x20 15x50 10x80 5x100 2x3 120 3x3 130
Shoulder grip bench press 3x3 110
Also I did some assistance excersises in between.

filmpje: 

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Recovery training.... training 8

January 21, 2015, 1:21 am
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The weights of the recovery training were the same as the previous 2 weeks. The first week felt the best. This training let me know I'm still not recovered of the flue. This takes a little more time. See if next week recovery training felt better and easier. First see what Friday will bring. The weights on squats will not important, my goal is to squat on depth with my trainingssuit and sleeves. With sumo deadlift I planned to do 2 or 3 sets with a higher weight instead of 1 set.

filmpje: 

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Training 9 Open Powerlifting Nationals 2015

January 26, 2015, 11:31 pm
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Okay, training today. Since yesterday morning I feel that my battery is charging better, so my energy level is coming back. Finally after two weeks struggle. Depth on my heaviest set squat (3x260kg) wasn’t depth enough. Strength was good, only I missed the confidence (training alone). The final squat set 3x235kg felt and in my opinion the depth was ok. Bench press felt also much better than last week 3x137,5kg and 2x175kg (with RAM). Sumo deadlift is feeling like the old days. I don’t know how this is happen. Heaviest sets was 3x255kg and the final set 3x230kg felt really easy. Next week I want to wear my tight suits and bench shirt.

filmpje: 

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Training 10 Open Powerlifting Nationals 2015

January 26, 2015, 11:32 pm
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Highlight squat 3x200kg & deadlift 3x232,5kg. Feeling better. Curious what my gear training will bring Friday.

filmpje: 

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Recovery training.... training 10

January 28, 2015, 5:27 am
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Just recovery training, like previous weeks. No changes in weight, sets and reps. Getting ready for Friday?

filmpje: 

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Training 12 Open Powerlifting Nationals Full (training) gear

January 30, 2015, 7:14 am
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Today first training with bench shirt and finally squattting with wraps. Squat went ok at this point. I refrained during the squats. I didn't want to overload my calve while squatting with wraps. Most important my calve hold good while squatting with wraps. Heaviest set was 2x280kg. With bench press it was my first shirt training after the Worlds. I worn my old shirt (120+ class) and it went good. Heaviest set was 2x205kg. Deadlifting is step by step going better. Heaviest set today was 2x265kg. Next week lower weights :-)

filmpje: 

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Beginnerswedstrijd RAW Powerlifting

January 30, 2015, 12:11 pm
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Organisatie: TopFit
Parallelweg 11a, 5664AC Geldrop
Inschrijven: info [at] sportcentrumtopfit.nl

Update inschrijvingen: 30-1-2015

BDWNameSQBPDLTot
 Women    
57Yvonne van Vlokhoven502550125
 Aimee Hassell603560155
 Wendy Zwartjes453580160
63Nina Zonneveld503070150
 Lisette van den Broek82,547,5100230
 Men    
66Elbert Reis Lopes Fortes 11080150340
74Gydeon Lem8075100255
 Lam le160110190460
 Kiki Ng140100160400
 Jacky Tang14085190415
 Thien Nguyen15080180410
83Marvin Blume9085150325
 Darryn Naarden9557,5100252,5
 Niels Heuker160125180465
 Tyron Pinas13070160360
 Matthijs Smit120100160380
 Myrthe van Steenmeijer122,575130327,5
 Jaap Hoeve110100140350
 Zagaria130100190420
 Jeroen Westra132,5122,5160415
 Freek Looijen15090190430
 Levi de koning110110110330
 Ryan van Heckers13080160370
 Tommie Pasveer11090120320
 Nicki Wijtmans150100150400
 Daniël Colon14070170380
93Gaudi de Fretes9055110255
 Jerry Wiersma170110195475
 Sunil Dipai8590135310
 Thijs van Kamp 190130210530
 Jeroen Stor170130215515
 Marto Metselaar140100180420
 Miklos Beems115100200415
 Thijs van Bruxvoort100105190395
 Steven Lub160120200480
 Nick van Sprang12090160370
 Simon van den Broek130110180420
 Jasper Mansveld16080200440
 Math Cuppen160135215510
 Berend Aaftink180120230530
 Sander Zonnenberg195120220535
 Thijs Meinders190160210560
 Merijn Bos11085150345
105Bas Thijssen130100190420
 Chris Jansen160115200475
 Tim Lohrman200120240560
 Ivin Roekiman 180100180460
 Rogier Lepair10090130320
 Rachid Akchich9070120280
 Stefan Pijpelink170110170450
 Marc den Heijer7060170300
 Raul Mac  Nack 220105225550
 Aron Diellissen170140200510
120Richard kauwenbergh 160150250560
 Joep D"Achard van Enschot 120 120
 Kris Thoonen9090170350
 Nataniel180170250600
 Matthijs Smit110160 270
120+Jeroen ter Veld200130260590

Datum Gebeurtenis: 

zondag, 7 juni, 2015 - 09:00 to 18:00
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Dutch Powerlifting & Benchpress records

January 30, 2015, 12:57 pm
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Ranking BP Women 2014 - 2015

January 31, 2015, 11:30 pm
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Update: 1-2-2015

R = RAW

PLNameBDWGymTotalPoints 
1I. Strik83,7Altas180160,8 
2A. Timmers73,3Essbra157,5151,9 
3B. vd Meulen112,5SSS182,5147,7 
4S. Wildeman55,6Atlas100,5118,9 
5M. de Vries70,6Hardcore120118,7 
6I. Strik87,15Atlas Nijmegen132,5116,1R
7C. Sjardijn75,7Essbra120113,4 
8J. Meerding62,9Spartacus95102,2 
9K. van Baalen56,7Spartacus8599,0 
10A. Timmers70,5Essbra9896,5R
11S. Wildeman55,9SSS Alkmaar77,591,3R
12K. v Baalen56,4Spartacus  NS70,081,9R
13H. van 't Loo75,1Alg lid8076,0R
14J. Meerding62,6F.P.A70,075,5R
15M. de Vries71Hard-Core75,073,9R
16H. van 't Loo72,4Lid NPB7572,9R
17W. Heuser51,4Lid NPB55,069,2R
18Y. Kortsmit60,05Powerhouse55,061,2R
19M. Gras62,7Lid NPB52,556,6R
20L. Visser71,9Lid NPB52,551,3R
21A. Barton75,4Lid NPB5047,4R
22I. Strikkeling69,9Lid NPB42,542,3R

 

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Ranking BP Men 2014 - 2015

February 1, 2015, 12:25 am
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Update: 1-2-2015

R = RAW

PLNameBDWGYMTotalPoints 
1P. vd Hoek98,1Spartacus287,5176,4 
2J. Snijders122,5Spartacus300171,7 
3P. vd Putten106,4Essbra275163,6 
4F. vd Putten92,5Essbra250157,5 
5B. Koorn140,9Spartacus277,5154,9 
6R. Westphal87,2Hardcore225146 
7E. Konickx 80,0Art Power197,5134,8 
8P. Ducaneaux92,9Hardcore212,5133,6 
9C. Smith 65,5Essbra167,5132,4 
10J. Snijders118,6Spartacus NS225129,7R
11F. v. Melis92,1Lid NPB205,0129,4 
12A. Ferra100,8Hardcore212,5128,9 
13A. Asrian84,2Art of Power192,5127,4 
14R. vd Hoek105,3Hardcore210125,4 
15R. Hamers143,3TOPFIT225125,3 
16P. Kailey75,3Atlas175124,4 
17T. Dincer88,4Alg lid190,5122,7R
18P. Zevenbergen99,7Hardcore200121,9 
19P. vd Hoek98,1Spartacus NS197,5121,1R
20A. de Wit104,2Art of Power200,0119,8R
21S. den Houting102,4SSS197,5119,1 
22H. Achkif95,9Essbra190117,7 
23R. Gierman111,8TopFit200117,1 
24T. Gerestein117,3Powerhouse202,5117,1R
25J. de Groot97,3Atlas190116,9 
26W. Wamsteeker119,2SSS202,5116,6 
27J. Berkhof99,1TopFit190116,1 
28M. Kalter104,6SSS192,5115,2 
29R. Maliankay121,8Hardcore200114,6 
30H. Hetterschijt116,4Burgum195112,9R
31S. Jansen164Spartacus205112 
32F. v. Melis96,1Hard-core180111,4R
33B. Hoeks145Essbra200111,2 
34P. vd Vijfeike86,1Spartacus170111,1 
35A. Wolders115,5Lid NPB190,0110,3 
36J. v Kersbergen88,1Essbra170109,7 
37P. den Ouden100,5TopFit180109,3 
38C. Smith66,9Essbra140,0108,7R
39B. Koorn138,5Spartacus  NS192,5107,7R
40P. vd Putten105,1ESSBRA180,0107,5R
41R. Priester104,6Spartacus177,5106,2 
42D. Dobbelaar79,7Lid NPB155106,1R
43B. Janusch115,1Spartacus180104,6 
44N. Gorissen86,2TopFit160104,5 
45D. van Dorsten98,9TopFit170103,9 
46F. Calor56,9 115,0103,1R
47D. Carli68,4TOPFIT 2135103 
48A. Asrian82,9Art of Power150100,2R
49A. Vermetten100,6Lid NPB165,0100,2R
50D. Asrian78,5Art of Power142,598,5 
51R. Hamers147,1TopFit175,097,1R
52S. Meassen89,2 150,096,2R
53S. Idilli96,4TopFit15595,8 
54S. den Houting100,8SSS Alkmaar157,595,6R
55N. Bakermans103,2Essbra157,594,7R
56S. Kagoyan92,3Art of Power15094,6 
57J. de Jong92.7Spartacus150,094,4 
58C. Rebreyend131,3Lid NPB165,093,2R
59S. Jansen160,0 170,093,2R
60B. Janusch115,3 160,092,9R
61J. Ploegmakers109,8 155,091,3R
62P. Kailey73,6Atlas Nijmegen125,090,3R
63E. Cingi71,7Lid NPB122,590,2R
64R. Verdoes72,5Lid NPB122,589,4R
65R. Kassing82,5Lid NPB132,588,8R
66P. Ducaneaux91,9 140,088,5R
67R. Dirven117,9 152,588,0R
68D. Vreugd81,2Lid NPB13087,9R
69M. Kodde112,2 150,087,8R
70C. Car80,1Powerhouse127,587,0R
71M. de Boer100,0K.S.C Friesland140,085,2R
72D. Habraken101,2Essbra140,084,8R
73P. vd Vijfeike86,6Spartacus130,084,7R
74B. Aziz76,4Lid NPB12084,4R
75C. Visser78,8Spartacus122,584,4 
76J. Dijks81,5Hard-Core12584,4R
77D. de Rooy116,3 145,084,0R
78A. Muijsenberg104,3Powerhouse140,083,9R
79C. Pollice73,0Lid NPB115,083,5R
80M. Rozema73,3Lid NPB115,083,3R
81E. Nys80,6Lid NPB122,583,2R
82W. Wamsteeker119,55SSS Alkmaar142,582,0R
83T. vd Eijnde79,9Lid NPB120,082,0R
84P. Nikray72,8Lid NPB112,581,9R
85J. Mentik85,9 125,081,8R
86A. Bierma82,5K.S.C Friesland12080,4R
87V. Minheere103,8Powerhouse132,579,5R
88J. v Kersbergen87,6Essbra12077,7R
89E. Maris91,3Lid NPB122,577,6R
90P. Kersten91,9 122,577,4R
91M. Helsloot73,9Spartacus105,075,6R
92W. Hilderdink79,8Lid NPB11075,2R
93R. van Sprang83,0Lid NPB112,575,1R
94S. vd Eijnden80,1Lid NPB11075,0R
95R. Pater81,5SSS Alkmaar107,572,6R
96R. Feenstra64,5Lid NPB90,072,0R
97K. Posthumus131,7Lid NPB127,571,9R
98D. Wondergem84,4 107,571,1R
99K. Kodde89,7Lid NPB110,070,4R
100A. Ciftci90,7TopFit11069,9 
101J. Sanders116TOPFIT 212069,6 
102B. Epe73Lid NPB95,069,0R
103S. Kuilman80,1Lid NPB100,068,2R
104V. Rutjes80,8Lid NPB100,067,9R
105D. Schooneveld79,4Powerhouse92,563,5R
106D. Alper82,8Atlas92,561,8 
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Training 13 Open Powerlifting Nationals 2015 3x240kg RAW deadlift :-)

February 2, 2015, 2:16 am
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This week lighter weights, so I can prepare for next week Friday. That will be my heaviest training for the Nationals. Only today I made a big step forwards with RAW deadlift. I lifted 3x240kg, so finally I feel my strength is becoming more. Squats 3x190kg and pause squats 3x3 160kg. Bench press 3x3 130kg. Wednesday recovery and Friday gear training in training suit & shirt. 

filmpje: 

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Training 14 Open Powerlifting Nationals 2015, recovery training

February 4, 2015, 1:54 am
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Recovery training like previous weeks. Squats, deadlift on blocks and light bench press. Friday I'm planning to squat on depth again. The plan is made and Friday the execution of the plan smiley. 

filmpje: 

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NK Bankdrukken Senioren, (sub)Junioren & Masters

February 4, 2015, 8:08 am
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Organisatie: Essbra Eindhoven

Uitnodiging voor de Nederlandse Kampioenschappen Bankdrukken 2015

Op 22 maart 2015 organiseert Essbra Fitgym onder auspiciën van de KNKF – Sectie Powerliften, de Nederlandse Kampioenschappen Bankdrukken voor Senioren, (Sub)junioren en Masters.

Locatie: Philip de Goedelaan 2
5615 PN Eindhoven

Weging: 9.00 tot 10.30 uur

Aanvang wedstrijd: 11.00 uur

Inschrijving:

Leden die lid zijn van een vereniging die is aangesloten bij 
de KNKF – Sectie Powerliften dienen zich in te schrijven via deze vereniging. Leden die algemeen lid zijn kunnen zich rechtstreeks inschrijven. Zowel verenigingen als algemene leden kunnen hun inschrijving versturen per e-mail naar pieter [at] drc-groep.nl.

Vermeld bij de inschrijving de volgende zaken:

- Naam
- Geslacht
- Bondsnummer
- Gewichtsklasse
- Categorie (senioren, (sub)junioren of master (1,2,3 of 4)

Het is mogelijk om in twee categorieën deel te nemen (bv. bij de senioren en master I). In dit geval is er ook twee keer inschrijfgeld verschuldigd.

Inschrijfgeld:

Het inschrijfgeld bedraagt € 15,- per persoon en dient uiterlijk op 15 maart 2015 te zijn betaald op rekeningnummer NL26 RABO 0327 0576 88 t.n.v. Nederlandse Powerlifting Bond o.v.v. naam en gewichtklasse.

Inschrijftermijn:

De inschrijvingstermijn sluit op 15 maart 2015 om 0.00 uur.

 

Datum Gebeurtenis: 

zondag, 22 maart, 2015 - 08:00 to 18:00
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Training 15 Open Powerlifting Nationals 2015, improving technic?

February 6, 2015, 7:46 am
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Today I was focused to squat on depth. Please give your feedback on my set with 270kg. smiley Bench press in loose shirt is very hard and I was to manage to finish all my sets. Heaviest set bench press was 3x197,5kg. Sumo deadlift is going step by step better. 3x250kg felt easy. Next week I will wear my meet suits and shirt, so I hope this will give more benefit and it helps me to make the following step towards a total over the 800kg at the Open Powerlifting Nationals 1st of March.

filmpje: 

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Training 16 Open Powerlifting Nationals 2015, RAW deadlift becoming stronger 2x250kg

February 9, 2015, 4:35 am
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Therapy is helping me to get my knee better. Still a few degrees restrictions bending my leg. Although I still have limitations in bending my knee, is went better to squat on depth today. Step by step is will be okay cheeky After the squats, pause squats (3x3 175kg) felt very good. RAW deadlift is becoming stronger and this is helping to improve my sumo deadlifts. Today I lifter 2x250kg. Bench press went steady (3x2 137,5kg). Wednesday recovery training and Friday the big day (Heaviest work-out for the Nationals).

filmpje: 

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Training 17 Open Powerlifting Nationals 2015, recovery training

February 11, 2015, 4:07 am
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Wednesday is recovery smiley Comparing the last few weeks, squats on Wednesday went easier. Also deadlifting, standing on blocks, felt more stable. Restriction bending my knee is less, so I'm planning to make deep squats on Friday. 2 days to go, for fasting my seatbelts to go loose on my heaviest training for the Nationals. 

filmpje: 

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Full gear 310kg squat, 222,5kg bench press, 282,5kg deadlift Training 18 Open Powerlfting Nationals

February 13, 2015, 8:39 am
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Heaviest (full gear) training for the Open Powerlifting Nationals. Okay technique isn't 100% yet. Most of all I'm glad I made this step forward. Next week Friday I have the time to do this. Restriction in my knee was still a problem with my squats. My competition suit gives me a lot of benefit :-) Finally I did 2x320kg followed with 2x275kg. Bench press was hard working. I did a rep with 222,5kg. It was hard to get the bar on my chest. I finished with 202,5kg on my chest and missed the 2nd rep. Sumo deadlifting felt okay. I deadlifting 275kg and 282,5kg (was a no lift) The knee sleeves are holding back and at this moment the sleeves give me the support on my right knee. Next week I will deadlift without sleeves, see how this will go (and if my knee is okay). Peter did a great job again. Push me to break the 800kg total in training today. Thanks!

filmpje: 

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NK Powerlifting RAW (sub)junioren dames & heren

February 15, 2015, 12:45 am
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Uitnodiging voor het Nederlands Kampioenschap Sub &  Junioren RAW  Powerlifting op 18 April 2015
Nominaties (onderaan de pagina) update: 15-2-2015

Het Nederlands kampioenschap Sub & Junioren  Powerlifting zal  plaats vinden op zaterdag 18 april2015 bij KSV Spartacus  Kerklaan 56 te Noord Scharwoude. Deze wedstrijd wordt gehouden onder auspiciën  van de  KNKF– Sectie Powerliften.

Atleten die lid zijn van een vereniging die is aangesloten bij de KNKF kunnen zich uitsluitend inschrijven  via de naar de verenigingen gestuurde inschrijfformulieren. Atleten die algemeen lid zijn kunnen zich direct via het inschrijfformulier op de website  inschrijven.

De inschrijfformulieren dienen per e-mail verstuurd te worden naar  voorzitter van KSV Spartacus,Henk Keizer. Het e-mailadres is:  hc.keizer [at] quicknet.nl De inschrijving sluit op 04 april 2015 om 24.00 uur. Inschrijvingen die na deze datum binnen komen zullen niet in behandeling worden genomen.

Elke atleet dient het formulier ‘Verklaring kostenverdeling dopinggerelateerde overtredingen’ in te vullen en ondertekend mee te sturen met het inschrijfformulier. Atleten die dit formulier niet meesturen worden uitgesloten van deelname.  

Deelnemers dienen in bezit te zijn van de Nederlandse Nationaliteit. Bij de weging dient de nationaliteit te worden aangetoond door het tonen van een geldig Nederlands paspoort of identiteitskaart.

Aanvang wedstrijd :  11.00 uur

 

Weging :  9.00 uur tot 10.30 uur

Mochten er  veranderingen in de aanvangtijden komen zal ik u hier tijdig van op de hoogte brengen.

Het inschrijfgeld bedraagt € 15,- en dient uiterlijk op 04-april 2015 te zijn bijgeschreven op rekeningnummer NL31  INGB 0007 3652 54  t.n.v. Krachsportvereniging Spartacus o.v.v. naam en gewichtklasse.

Met vriendelijke groet,

Henk Keizer
Voorzitter KSV Spartacus 

Nominaties

Men      
sub juniors      
ClassNameGymSQBPDLTotal
74kgDaniel van WezelNPB14085160385
       
83 kg Cris VisserSpartacus13085150365
       
juniors      
74 kgMerijn HelslootSpartacus157,597,5197,5452,5
       
83 kgRuud KassingLid NPB185132,5230547,5
 Vincent RutjesLid NPB150115200465
 Dennis KleinSpartacus13075145350
       
105 kgJeffrey VerbovenSpartacus195130240565
       
Women      
juniors      
57 kgKatinka v BaalenSpartacus107,575143,5317,5

 

 

Datum Gebeurtenis: 

zaterdag, 18 april, 2015 - 09:00 to 18:00
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Hard work on a light training :-D Training 19

February 16, 2015, 3:23 am
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Friday training had a big impact. Good feeling overall and today my light training was hard. No problem, it's show  I did a great job on Friday. In the video you can see that all exercises were tough today. Wednesday recovery training, to get ready for my final training on Friday.

filmpje: 

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